Poster Boy

Angelo is a walking billboard and a poster boy for Crossfit and Central. He has made some huge strides in his health and fitness by being patient and attentive inside and out of the gym.
Here he is post workout today, sipping a FitAid, repping our new sticker (and possibly enjoying one of Ashley’s delicious cookies).

angelo.jpg

Workout:

10 Sets:
1 Hang Power Snatch (with a 2 second pause at the knee) + 1 OHS (with a 2 second hold in the bottom)
Rest :60 between sets

4 Rounds:
3 Minutes ON/2 Minutes OFF:
1 Rope Climb
4 SA DB Power Snatch (50/35#)
6/4 Calorie Assault Bike OR 100’ Prowler Push (100/50#)