Nasty

Well that was a nasty little combo today!
Nothing like heavy thrusters and burpee pull ups to get the heart rate going.
The one minute rest seemed to be JUST enough time to handle those thrusters again, but not enough time to ever really get your breath back.

Workout:

5 Sets:
3 Back Squat @ 333x tempo
8 Double KB Pendlay Row

5 Rounds:
3 Minutes On/1 Minute Off:
10 Thrusters (135/95#)
10 Burpee Pull Ups
Remainder of 3 Minutes Row for Cals