Keepin It Light
/The job aint done until you have some fun. These boys know how to keep it light in the gym, even if that means wearing Annie’s shirts!
Workout:
4 Sets:
7-8 Back Squat @ 2020 tempo (same weight as last week)
Rest :60
8-10 Stiff Leg DL
Rest :60
4 Rounds:
21 Back Squat (135/95#) (bar comes from the ground)
15 Bar facing Burpees
9 Dips
Rest :90
*Goal is to get same time each round