Keepin It Light

The job aint done until you have some fun. These boys know how to keep it light in the gym, even if that means wearing Annie’s shirts!

IMG_3603.jpg

Workout:

4 Sets:
7-8 Back Squat @ 2020 tempo (same weight as last week)
Rest :60
8-10 Stiff Leg DL
Rest :60

4 Rounds:
21 Back Squat (135/95#) (bar comes from the ground)
15 Bar facing Burpees
9 Dips
Rest :90
*Goal is to get same time each round