Today’s workout gave a new meaning to “synchro” work…
2 times through with a partner:
1 minute work at each station/30 seconds rest
AMRAP Bear Complex (95/135), both working at the same time.
AMRAP double unders, both working at same time.
AMRAP partner Bear Complex, both on same barbell.
AMRAP team singles, both using same rope.
AMRAP Bear Complex.
AMRAP assault bike, one peddling, one doing arms.
AMRAP partner Bear Complex.
AMRAP assault bike, roles reversed.
Score: total rounds of Bear Complex, total number of jump rope, and total calories.