Dip Train

The 8am Bench Dip Train from this morning.
Admittedly this has not been my favorite movement in the past. But today, combo-ed with the strict weighted chin ups, they actually felt really good. We’ve been doing a lot of super setting/pairing of movements over the past few months. Do you have a favorite combo?



5 Sets:
Strict Weighted Chin Up (same reps as last week, holding peak of the pull for 2 seconds)
6-8 Bench Dips @ 2020 Tempo

Teams of 2
20 Minute AMRAP:
30 Pull Ups
1k Row
*Split up work however