Who You Synchin' With??

We have seen many wonderful combinations of people working out together in the gym; co-workers, life partners, siblings, parents and kids, grandparents and grandkids, and teachers and their students!
Here are Vivienne and Leslie—Leslie happened to be Vivienne’s teacher not that long ago!!



4 Sets:
8 Double KB Single Leg RDL/Side
8 DB Bench Press @ 3131 Tempo

Teams of 2:
150 Calorie Row (While partner holds 135/95# in a front rack)
75 HSPU (While partner stands with 225/155#)
50 Deadlift (225/155#) (While partner holds a handstand)
25 Synchro Bar Facing Burpees