Happy Birthday Rosemary!

Happy 75th Birthday to Rosemary!!
For years now, Rosemary has been a constant inspiration to me of physical ability, mental acuity, generous spirit and witty humor. She is a guaranteed smile and always good for a thoughtful and/or funny conversation. I look forward to many more years of her inspiration!



5 Sets:
2 Back Squat @ 333x tempo
8 Double KB Pendlay Row

3 Rounds:
10 Bar MU
75 Air Squats
750m Row