Double Med Ball Thrusters?!?!
These folks make it look much easier than it was. If you didn’t get to try it today, you may need to sneak away to a corner this week and give it a try!


10 minutes to get to a heavy single thruster
20 minute partner AMRAP:
20 double med-ball thrusters
20 burpee jump to target on rope
200 meter med-ball toss run (leap frog style)
20 med ball sit ups