Sharp Shooter

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We’ve had some great single leg squat (aka “pistol”) work the past three weeks. Today not only could you add weight, but a pause in the bottom.
Kim looked quite comfortable with both the weight and the pause.

kim.jpg

TIME TO START FORMING THOSE AFFILIATE CUP TEAMS!!

Workout:

4 Sets:
5-7 Front Rack Reverse Lunges/Side

4 Sets:
3 Box Negative Pistols/Side

14 Minute AMRAP:
3 Cleans (135/95#)
6 Bar Facing Burpees
33 Weighted Double Unders
6 Cleans (135/95#)
6 Bar Facing Burpees
33 Weighted Double Unders
9 Cleans (135/95#)
6 Bar Facing Burpees
33 Weighted Double Unders
12 Cleans (135/95#)
6 Bar Facing Burpees
33 Weighted Double Unders
15 Cleans (135/95#)
6 Bar Facing Burpees
33 Weighted Double Unders
@ 14 Minute Mark:
8 Rounds of reverse Tabata L Sit Holds