Can you tell if this is the same photo or not?
In the first photo Sarah has just received a power clean. In the second photo she is dipping for her split jerk. In both instances her weight is centered in her feet, her torso is upright and her elbows are forward of the bar (she’s so good she can even receive the clean in her hand versus just her finger tips).
START GETTING THOSE AFFILIATE CUP TEAMS TOGETHER!!
2 Power Clean + 1 Jerk (@ 90% of last week’s heaviest)
Rest :60 between sets
Teams of 2:
100 Toes to Bar
200 Calorie Assault Bike
300 Calorie Row
*Partners can work at the same time