L Sit Tim

Tim was executing some impressive L Sits today.
Just keeping your hips under or forward of your hands (versus behind) is hard enough, but holding your legs out straight, toes pointed, feet at or above hips for even 10 seconds is incredible!
Most gymnasts can hold a true L Sit for at least 3 minutes…. (insert big eye emoji here)
Can you imagine???

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Workout:

4 Sets:
8 Snatch Grip RDL @ 3020 Tempo
10-12 Skull Crushers
:20-:30 L Sit (in 1-2 Sets)

5 Rounds:
400m Run
15 Power Snatch (75/55#)