Floored

Oh what we give for a partner or team that we wouldn’t give just for ourselves…
Today’s 5 minute “team finisher” left quite a few folks on the floor.

4pm.jpg
floored.jpg

Workout:

5 Rounds:
4 Push Press (3 second eccentric)
4-5 Weighted Strict Chin Ups
60’ Double KB Front Rack Carry

13 Minute AMRAP:
1 Ring MU
4 SHSPU
75 Double Unders
2 Ring MU
4 SHSPU
75 Double Unders
3 Ring MU
4 SHSPU
75 Double Unders
4 Ring MU
4 SHSPU
75 Double Unders
etc
Rest 2 Minutes
Teams of 3
5 Minute Max Calories on Assault Bike or Ski Erg
*Teammates switch every 20 seconds