HBD Hugh!

What better way to celebrate another trip around the sun than with some fitness with friends??
Happiest of birthdays Hugh!!

hugh.jpg


LABOR DAY SCHEDULE:
7AM, 8:30AM, 10AM AND 12:15PM FITEX ONLY!!

Workout:

5 Sets:
3 Back Squat @ 3xx1
20 Banded Face Pulls

2 Rounds:
6 Minute Clock:
20 Squat Cleans (135/95#)
30 Lateral Box Jump Overs (24/20”)
40 Wall Balls (20/14#)
Remainder of time: Max Calorie Row
Rest 3 Minutes