Hades Claus

Santa Claus came on a hot day in August??
Although many of you wouldn’t call new RX Hades ropes a gift ;)
Wear and tear is normal on all of the ropes, BUT if you can make sure to use them on the mats and NOT the concrete it will slow down the deterioration of them.

rxropes.jpg


BE SURE TO SIGN UP YOUR AFFILIATE CUP TEAM BY TOMORROW—SEPTEMBER 1ST!!

LABOR DAY SCHEDULE:
7AM, 8:30AM, 10AM AND 12:15 FITEX ONLY

Workout:
4 Rounds:
12 Double DB Bent Over Row
10 DB Hammer Press

Teams of 2:
Minutes 0:00-5:00
21-15-9:
Calories on AB
Strict Ring DIp
MInutes 5:00-10:00
9-15-21:
Calorie Row
Wall Walks
Minutes 10:00-20:00
10 MInute AMRAP:
5/4 Rope Climb
20 DB Box Step Overs (50/35#)
200m Run