HBD Kris

Happy Birthday Kris!!
For your 41st birthday we gift you a tilted picture and Santa Cruz Affiliate Cup WORKOUT 1 details!!
(Click on 2019 Affiliate Cup on the right hand of this page and scroll down)

kris.jpg


Workout:

5 Rounds:
Every 2 Minutes
1 Hang Power Clean + 3 Push Jerks (NOT TNG)

8 Minute Ladder:
1 Rope Climb
3 HSPU
1 Rope Climb
6HSPU
1 Rope Climb
9 HSPU
1 Rope Climb
12 HSPU
etc.
Rest 2 Minutes
8 Minute Ladder:
3 Toes to Bar
35 DU’s
6 Toes to Bar
35 DU’s
9 Toes to Bar
35 DU’s
12 Toes to Bar
35 DU’s
etc.