Mobility and Stability

There was a good amount of mobility and stability needed for today’s lifting/skill portion. Here’s the good news, if the Single Leg RDL’s and the KB Windmills were really tough due to a lack of mobility or stability, it means these are EXACTLY the movements you need to be doing, AND it will get easier.
Here’s Megan, having no trouble with the RDL’s



4 Sets:
8 Single Leg RDL @ 2020 Tempo/Side
10 Front Delt Raises
7 KB Windmills/Side

3 Rounds:
1 Minute at each:
-Hang Power Clean (95/65#)
-Row for Cals
-Box Jump Overs (24/20”)
-Ski for Cals