Mobility and Stability

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There was a good amount of mobility and stability needed for today’s lifting/skill portion. Here’s the good news, if the Single Leg RDL’s and the KB Windmills were really tough due to a lack of mobility or stability, it means these are EXACTLY the movements you need to be doing, AND it will get easier.
Here’s Megan, having no trouble with the RDL’s

megs.jpg

Workout:

4 Sets:
8 Single Leg RDL @ 2020 Tempo/Side
10 Front Delt Raises
7 KB Windmills/Side

3 Rounds:
1 Minute at each:
-Burpees
-Hang Power Clean (95/65#)
-Row for Cals
-Box Jump Overs (24/20”)
-Ski for Cals