I am eternally grateful for and incredibly proud of our CF Santa Cruz Central community.
Today’s Affiliate Cup was a huge success and it was because of the efforts of so many people in our gym. From the little organizational details to the big lifting and everything in between, so many of you gave so much of your time and effort. Thank you.
I am also in awe of all of the athletes that gave it their all today. You all participated with grace and grit.
Workout(s): In teams of 4-6
For Time (10 Minute Time Cap):
Ground to OH x3 Reps at various plate configurations
15 Minute AMRAP:
16/12 Cal Assault Bike
Max Effort: Ring MU, Chest to Bar Pull Ups, Pull Ups
6 Minute AMRAP:
Squat Snatches, OHS, Front Squat
4 Minute AMRAP:
Ski Erg for Cals
Sandbag and Bodies over a wall