Persistence

Words to remember.

persistence.jpg



Workout:

4 Sets:
3 Front Squat (First rep @ 32x1 Tempo)
5 Weighted Chin Ups
8 Prone 90/90’s

2 Minutes:
11 Squat Cleans (95/65#)
11 Front Squats
12 Bar Facing Burpees
Remainder of 2 Minutes: AMRAP Box Jumps (24/20”)
Rest 2 Minutes
2 Minutes:
9 Squat Cleans (115/80#)
9 Front Squats
15 Bar Facing Burpees
Remainder of 2 Minutes: AMRAP Box Jumps (24/20”)
Rest 2 Minutes
2 Minutes:
17 Squat Cleans (135/95#)
7 Front Squats
18 Bar Facing Burpees
Remainder of 2 Minutes: AMRAP Box Jumps (24/20”)
Rest 2 Minutes
2 Minutes:
5 Squat Cleans (155/105#)
15Front Squats
21 Bar Facing Burpees
Remainder of 2 Minutes: AMRAP Box Jumps (24/20”)
Rest 2 Minutes
2 Minute AMRAP: Squat Cleans (185/125#)