All Out

Andrea, Terry and Glenn going all out on the bike in the final part of today’s workout.
One of the great things about the Assault Bike is that anyone can do an all out max effort with little risk of injury and it can have a similar stimulus for everyone.



5 Rounds:
3 Push Jerk (@ 90% of last week’s heaviest)

13 Minute AMRAP:
7 Bar MU
75 DU’s
Rest 2 Minutes
5 Rounds:
(Top of the Minute)
10 Second Max Effort on the Assault Bike