Last Wednesday we had a barbell cycling workout and today we had a DB cycling workout. Finding and feeling a rythm while cycling a movement can often take your mind off the “pain” of the workout, and help you put your focus on something else.
Here’s Sarah with some smooth moving DB Snatches.


3 Rounds:
10 Single Leg RDL’s @ 2020 Tempo/Side
10 Front Delt Raises
100’ Farmers Carry

5 Rounds:
400m Run
20 Alternating DB Power Snatches (50/35#)