Last Wednesday we had a barbell cycling workout and today we had a DB cycling workout. Finding and feeling a rythm while cycling a movement can often take your mind off the “pain” of the workout, and help you put your focus on something else.
Here’s Sarah with some smooth moving DB Snatches.
10 Single Leg RDL’s @ 2020 Tempo/Side
10 Front Delt Raises
100’ Farmers Carry
20 Alternating DB Power Snatches (50/35#)