Double Devil
/The devil’s tricycle twice in one week?!?
Workout:
4 Sets:
10 Alternating Seated KB Press/Side
:20 Copenhagen Plank
3 Sets:
Strict HSPU (+1-2 reps from last week)
:20 Hollow Hold
:20 Arch Hold
3 Minute AMRAP: Bar Facing Burpees
2 Minute Rest
3 Minute AMRAP: Rope Climb
2 Minute Rest
3 Minute AMRAP: Assault Bike for Cals
2 Minute Rest
3 Minute AMRAP: Wall Balls (20/14#)