Double Unders and Strong Pelvic Floors

Gabe rocking out some dubs.


Check out this clinic Haley is bringing to CFSCC next Saturday, October 5th!

Join Sara Tanza, Doctor of Physical Therapy and Pelvic Floor Specialist to learn more about how to optimize your pelvic floor health.

In this 2 hour workshop, you will come away knowing:

  • Anatomy of the pelvic floor and why it matters

  • Common pelvic floor dysfunctions and possible solutions

  • Ways to harness the power of the pelvic floor for a performance advantage

When: Saturday October 5th from 12-2pm

Where: CrossFit Santa Cruz central

Cost: $40 for CSCC members 

($50 day of /non-members)

(Please let Helene Annie or Haley know of you would like to reserve once of the 15 spaces available)

For more information about our speaker please visit:


5 Sets:
2-4 Mid Grip 1 1/4 Bench Press

20 Minute AMRAP:
8 Chest to Bar Pull Ups
25’ Front Rack Walking Lunge (50/35#)
50 Double Unders
25’ Front Rack Walking Lunge