Megan Lou Retton

Megan was holding some impressively straight handstands today—she’s almost as straight as the barbell next to her! If you haven’t tried doing a handstand with your hands this close to wall, try it… Let me know if it’s tougher or easier

megan.jpg

Workout:

5 Rounds:
4 Push Press (with a 3 second eccentric) @ 90% of last week’s heaviest
2 Weighted Chin Ups
:20-:40 Handstand Hold

15 Minute Ladder:
3 Toes to Bar
3 Push Jerk (135/95#)
3 Box Jump (24/20”)
6/6/6
9/9/9
12/12/12
etc.