Ken, "Karen" and Seechiwa

Sequoia had some great tempo on his squats this morning.
And Ken, as far as I know, was the ONLY person who CHOSE to do the workout as “Karen” (all 150 Wall Balls) and then the 150 calorie row!! Needless to say, he did terrific.


4 Rounds:
4 Back Squat @ 3xx1 Tempo
12 Double KB Bent Over Row

20 Minute Clock:
150 Wall Balls (20/14#) (10/9’)
150 Calorie Row
Remainder of time: Farmers Carry for meters (53/35# each hand)