Team PlayFit

Partner or team workouts can be fun because you get to workout with a buddy, or buddies, but often times you are working so hard— we will do for others what we might not do for ourselves—that you don’t get to actually “enjoy” the partnership.
Today’s partner workout was nice because the work portion wasn’t so devastating that you couldn’t enjoy some good ol’ partner time. Here’s Janelle, enjoying some bar MU’s.


Workout:

4 Sets:
10 Supinated BB Bent Over Row
8 Seated DB Alternating Shoulder Press

Teams of 2
20 Minute AMRAP:
3 Burpee Bar MU
6 HSPU
30 DU’s
*One partner does a full round, then the other partner completes a full round