Virtuosity

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Virtuosity: doing the common uncommonly well.
Today’s workout had some movements that could be considered “common” in the world of Crossfit. Not complicated, not hard. So the challenge was to do these movements “uncommonly” well.
Bree gladly accepted the challenge.

bree.jpg

Workout (for Saturday 10/16):

4 Sets:
5 Strict Press
8 Weighted Ring Rows
15 Barbell Curls

Teams of 2:
80/70 Calorie Row
80 DB Bench Press (50/35#)
80 K2E
40/35 Calorie Row
40 DB Bench Press
40 T2B
20/15 Calorie Row
20 Wall Walks
20 Pull Ups