Resolution

Morne, Eva and Francois; enjoying the warmth of Cabo.

Workout:

Pick a weakness and choose to work on it in 2011. This could be anything from double unders to mobility to a lift or your diet. Remember, goals are best achieved by developing a plan to get there and sticking to it. Another key component to success is the support of our peers and community. At CFSCC I believe we all truly want to see our fellow athletes succeed in their endeavors. Post your 2011 goal(s) to comments.

Programming: You!