Laid Back Style

Photobucket Morne, and his "unique" rowing style.


3 Rounds: 7 Man-eaters 35/25 14 Pulls on Rower

400M Run

3 Rounds: 5 Man-eaters 10 Pulls on Rower

400M Run

3 Rounds: 3 Man-eaters 6 Pulls on Rower

Workout is for time. Score cumulated meters by using same rower. If rower turns off and resets at any point in the workout, so do your meters.

Programming: Gary

I signed up a team for the Sactown Throwdown on Feb. 12th. The team is 2 men and 2 women and can be Rx'd or scaled. Please let me know ASAP if you would like to participate. Also, their spectator seats are almost sold out, so log onto the site and get your spectator tickets if you want to go root on our team (Neile...).