Make a Plan and have a Goal.

One of the best lifters in America, and the author of 5-3-1, Jim Wendler talks about the importance of a Plan and a Goal!

"What are your goals?" What do you want to get out of your strength workouts? What are your lifting goals.....for today, 1 month from now, 6 months from now, 1 year......5 years.......?

Deadlift 5-5-5- across

Chose your weight and focus on strength only. Now, make a plan for your next lifting session.

Options could be......repeat weight 3x5, increase and do 3x3 or 3x5. If strength is not your focus, then focus on technique.

"If you are going to go light, do it right!"- Nora Grant

Programming- Tara