Another caption competition, starring Josh.

Photobucket Dan and Josh working out at the Saturday free class. Thanks to all who came!

Workout:

3 rounds 30sec on/ 30 seconds off- rowing 1 round 21 BW backsquats 9 burpee/ clean/ wall ball (20/14) Rest 2 minutes 4 rounds 30/30 rowing 1 round 15 backsquats 15 burpee pull ups Rest 2 minutes 5 rounds 30/30 rowing 1 round 9 backsquats 21 burpee box jumps

programming-Shari

Do 60% of 0.