New Blood.

Photobucket Paul Mietz Egli takes his first try at the ring push up! Paul is getting stronger and better by the session! Good work! Go Fullpower!


Press or Bench Press 5-5-5

Conditioning WOD.  (warm up dips / ring push ups / pull ups)

2 Rounds 400m Run 5  Chins 10  Ring push ups 15  WTD step ups 20's/30's

Rest 5 minutes

2 Rounds Push prowler. Across parking lot & back 50/90 2   Rope climb 10   Dips 15   Lunges

Programming- Tara