New Blood.

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Photobucket Paul Mietz Egli takes his first try at the ring push up! Paul is getting stronger and better by the session! Good work! Go Fullpower!

Workout:

Press or Bench Press 5-5-5

Conditioning WOD.  (warm up dips / ring push ups / pull ups)

2 Rounds 400m Run 5  Chins 10  Ring push ups 15  WTD step ups 20's/30's

Rest 5 minutes

2 Rounds Push prowler. Across parking lot & back 50/90 2   Rope climb 10   Dips 15   Lunges

Programming- Tara