Paul Mietz Egli takes his first try at the ring push up! Paul is getting stronger and better by the session! Good work! Go Fullpower!
Press or Bench Press 5-5-5
Conditioning WOD. (warm up dips / ring push ups / pull ups)
2 Rounds 400m Run 5 Chins 10 Ring push ups 15 WTD step ups 20's/30's
Rest 5 minutes
2 Rounds Push prowler. Across parking lot & back 50/90 2 Rope climb 10 Dips 15 Lunges