Photobucket Arthur Kinsolving from FULLPOWER Technologies.



One set: 1 Dead (Snatch grip) 1 Power Snatch 1 OHS 1 Jerk (from behind)

-5 sets = 1 round -complete 5 sets without putting bar down -rest after each round as needed -total of 5 rounds -work up to heaviest weight with good form -after 3rd round complete as many double unders as possible in 60 seconds -after 4th round complete for time the number of reps done in previous 60 second set -after 5th round complete max double under