Split Jerk or die.
/Workout: 800m run 3 rounds- 3 front squats 1 split jerk * dump the bar and clean it back into the rack if you need to for shoulder safety 200m run 2 rounds- 3 front squats 1 split jerk 200m run 1 round- 3 front squats 1 split jerk 400m run For time, but the focus is on split jerk perfection.
Programming-Nora