Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Oldie, but a goodie.
Workout:
5 rounds:
100m run 5 burpees 100m run 5 burpees 100m run 5 burpees 100m run Rest 1 min
Programming- Gary
Another interesting article by Mary Conover. She is one smart lady !!! Iron Overload Disease
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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