Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Post workout stretch session.
Workout:
KBS. Backsquats. Pull up. Run 10 5. 10. 200 15. 5. 15. 200 20. 5. 20. 200 15. 5. 15. 200 10. 5. 10. 200
Prescibed weight on the backsquats 225/155, or an appropriate weight to do the lift properly.
KBS (24/16).
Programming- Michele
REMEMBER:
"Lifting more weight is not always the same thing as getting stronger."- Rippetoe: Basic Barbell Training
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
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