OOOHH 2000!

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Photobucket Tim, Sarah and Clark get their 2000 on.

Workout:

2,000m Row for time

Then.....Get total reps..... 30 Pull Ups (DH or Kip) 30 Dips 50 Wtd. Step Ups 20/30# DB (20" or 10" Box) 30 Knees to Elbows 50 KBS 16/24kg

Break Up How You Want.... Not For Time!

Programming- Tara

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