Team A runs Caldwell Loop (1000m) While Team B gets as many rounds as possible per member of: 5K2E 10 wtd lunges (20/30) 20 dbl unders
Rest 2 min Switch… team B runs while team A gets AMRAP Rest 2min
Team A rows 1000m per person While Team B gets as many rounds as possible per member of: 10 wallballs 7 pullups
Switch…team B rows while team A gets AMRAP
Every round plus rep counts
OPERATION JAPAN RELIEF- a fundraiser where we will donate raised funds to the Red Cross to help out Japan.
All day on April 9th you will be able to donate, but between 8 am and 10 am you will be able to participate in a Crossfit style poker workout where, well, you can bet, workout, and donate! Prizes to be announced! Please come! Stay tuned for more info....