Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Workout:
1 no footed rope climb
1 "L" rope climb- -10 perfect push ups -400M run
1 Straddle "L" rope climb-1 minute handstand hold- 800M run
1 straight body rope climb-10 perfect push ups- 200M skip
1 tuck rope climb-30 steps of handstand walking-800M run
modify to holds or partial rope climb as needed.
Programming-Eva
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Register now! Click here for details.
Click here for the GoFundMe page for Eva T.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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