New Skills To Conquer
/Workout:
1 no footed rope climb
1 "L" rope climb- -10 perfect push ups -400M run
1 Straddle "L" rope climb-1 minute handstand hold- 800M run
1 straight body rope climb-10 perfect push ups- 200M skip
1 tuck rope climb-30 steps of handstand walking-800M run
modify to holds or partial rope climb as needed.
Programming-Eva