Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Workout:
1 no footed rope climb
1 "L" rope climb- -10 perfect push ups -400M run
1 Straddle "L" rope climb-1 minute handstand hold- 800M run
1 straight body rope climb-10 perfect push ups- 200M skip
1 tuck rope climb-30 steps of handstand walking-800M run
modify to holds or partial rope climb as needed.
Programming-Eva
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Judges sign up: click here.
Click here for the GoFundMe page for Eva T.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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