CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
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CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
  • Home/
  • Contact Us/
  • Getting Started/
  • Store/
    • CrossFit Training
    • Fitness Express
    • CrossFit Apparel
  • Schedule/
    • Class Schedule
    • Programming Cycle
    • Events
    • 2019 Open
  • Trainers/
    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site
    • Blog Archive
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA

Forging Fitness and Health

Home

Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
  • Home/
  • Contact Us/
  • Getting Started/
  • Store/
    • CrossFit Training
    • Fitness Express
    • CrossFit Apparel
  • Schedule/
    • Class Schedule
    • Programming Cycle
    • Events
    • 2019 Open
  • Trainers/
    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site
    • Blog Archive

Our Blog

 
April 12, 2011

New Skills To Conquer

April 12, 2011/ Webmaster

Workout:

1 no footed rope climb

1 "L" rope climb- -10 perfect push ups -400M run

1 Straddle "L" rope climb-1 minute handstand hold- 800M run

1 straight body rope climb-10 perfect push ups- 200M skip

1 tuck rope climb-30 steps of handstand walking-800M run

modify to holds or partial rope climb as needed.

Programming-Eva

April 12, 2011/ Webmaster/ 10 Comments
WOD

Webmaster

  • Hamma Time!
  • Roll out!
  • Home/
  • Contact Us/
  • Getting Started/
  • Store/
    • CrossFit Training
    • Fitness Express
    • CrossFit Apparel
  • Schedule/
    • Class Schedule
    • Programming Cycle
    • Events
    • 2019 Open
  • Trainers/
    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site
    • Blog Archive

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA

Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym. 

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Team Eva T GoFundMe

Click here for the GoFundMe page for Eva T.

Central Fitness Express℠

Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!

Upcoming Events

Featured
Dec 31, 2019
12:00 PM – 12:00 PM12:00 – 12:00
No upcoming events
Dec 31, 2019
12:00 PM – 12:00 PM12:00 – 12:00
Dec 31, 2019
12:00 PM – 12:00 PM12:00 – 12:00
 
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CrossFit Journal: The Performance-Based Lifestyle Resource
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