Choose the Wrench

Mister Mootz


"The Four" 4 rounds Max weighted prowler round trip Game how you up to or down from your heaviest weight in between each trip get one set of DH Pull ups and Push ups. 12-10-8-6 DH Pull Ups Push Ups

Programming: Tara

Check out Johnny Kane Jr.'s 360# Prowler Push And if you want to check out a strong lady, read the interview with Sage Burgener on Modern Athena , a site from Becca Borwaski of Crossfit LA (It's about 2/3 down the page).