Rising Up

PhotobucketDebby Baker, who signed up to participate in the Games Qualifiers 3 days after the first workout was posted, now sits in 5th place overall in her age group. Looks like she'll now have to start to prepare to go to the Games in Carson, CA in late July. Great job, Debby! You couldn't make us prouder.


Games Qualifier WOD 11.6 with a 7 min. running clock complete 3 Thrusters (100#/65#) 3 C2B Pull ups 6 Thrusters 6 C2B Pull ups keep adding 3 reps until the time runs out