Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Brandon, light weight! Ain't nothin' but a peanut! #320 solid a$$ pounds!
Workout:
Partner workout: Round 1 Partner 1- 1 k run For as long as it takes partner 1 to run-partner 2 completes AMRAP of dumbells burpee/power clean/jerk(35/25). Then switch Complete 1 full round of tabata sit ups Round 2 As a team partners complete 2 K row and dumbell thrusters alternating as needed. Count total reps completed.
Programming-Michele
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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