"The sea....
/...is nothing but drops of water that have come together."
Workout:
3x5 BACKSQUAT finish with 3 rounds each of (A) and (B) (A) options ---prowler push to 2nd grate and back (90/180#) ---400m run (B) options ---10 knees-to-elbows ---10 V-ups (toes-to-bar with straight legs) ---10 knees-thru-elbows
programming-Nora