Comp prep.

Photobucket "Under the radar" Jill and Susan plan to make a go at the Masters Nationals in Olympic Weightlifting. Here is a perfect example of a lifter looking like they are going up, but the pony tail position tells us she is actually heading down to receive the bar. Workout:

3 rounds 7 Deadlifts (225/155) 5 HSPU 3 Pull ups Rest 3 minutes 3 Rounds 7 Pull ups 5 Deadlifts 3 HSPU Rest 3 minutes 3 rounds 7 HSPU 5 Pull ups 3 Deadlifts