Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Nora, we'll miss you!
Workout:
A. 3 rounds partner prowler push (100-200#'s) B. 3 rounds 7 Burpee L-pullup 15 KBS (16/24kg) C. 3 rounds 2 rope climbs 10 dips *do an active recovery 200m jog after each round; rounds start 9 mins. apart
Programming: Nora
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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