Total stud, absolute gentleman, true inspiration; Jon Bik, visiting from Crossfit East Sac. Check out this interview with him: Catching up with Jonathan Bik


With a partner:

7 min AMRAP: 200m prowler push/sandbag carry (alternatning partners) rest 4 min. 7 min AMRAP: 300m row (alternating partners) rest 4 min. 7 min. AMRAP: 15 box jumps 15 db push press (40#/25#) (alternating partners)

programming: annie