No Planking?


Pre Cookie: 1 minute of max rep bench press (33/45) 1 minute rest 1 minute max reps ab-mat sit ups 1 minute rest 30 seconds  max reps ring rows

20/15/10 Back Squats (83/135) Row (Calories) Pass-Throughs (forward and back = 1 rep)

Post Cookie: Complete reps of bench press, sit ups, and ring rows from pre cookie for time (shoot for sub 2:30).