11th Hour
/John Kane pulls out a round in the final seconds of the "Chief". Workout:
The "Chief"
5 rounds of
3 minute amrap of
3 power clean
6 push ups
9 air squats
note score on each round.
Programming- Tara
Video- Neile
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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Youth Program at CrossFit Santa Cruz Central!
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