The World's Funniest Cop

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Photobucket Now works out at our gym!!! He is really funny...check it out! You can get his DVD HERE!

Workout:

Mary meets Nancy 5 rounds: Rounds 1, 3, & 5 5 Handstand Pushups 10 one-legged squats 15 pullups

Rounds 2 & 4 400m 15 Overhead Squats  (95/65)

Start with 1 round of Mary, go right into 1 round of Nancy, right back into Mary, then Nancy, then finish with a final round of Mary

Programming-Helene