Are you efficient with your rowing?
7 minute clock:
3 KBS (35/53#) 3 Wall Ball (14/20#) 1 rope climb 6 KBS 6 Wall Ball 1 rope climb 9 KBS 9 Wall Ball 1 rope climb ....
Continue adding 3 reps to KBS and Wall ball until the seven minute clock expires. Score is total reps of KBS and Wall Ball, not rope climb. Multiply score by 10, then complete that number in meters on the rower for time. programming-Gary