Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Workout:
Three Rounds: 10 Clean/Thrusters (75/115) 100 M Row 5 Squat-Jump Pull Ups, 5 Clapping Push Ups 100 M Row 5 Squat-Jump Pull Ups, 5 Clapping Push Ups 100 M Row 2 minute Rest
Cookie: Abs Gone Bad 30 seconds each of: Med-Ball Sit Ups, Star Sit Ups, Ab-Mat Sit Ups, Toes to Dowel, Plank
Programming- Funny Guy- Josh
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Judges sign up: click here.
Click here for the GoFundMe page for Eva T.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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