Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Workout:
Three Rounds: 10 Clean/Thrusters (75/115) 100 M Row 5 Squat-Jump Pull Ups, 5 Clapping Push Ups 100 M Row 5 Squat-Jump Pull Ups, 5 Clapping Push Ups 100 M Row 2 minute Rest
Cookie: Abs Gone Bad 30 seconds each of: Med-Ball Sit Ups, Star Sit Ups, Ab-Mat Sit Ups, Toes to Dowel, Plank
Programming- Funny Guy- Josh
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Click here for the GoFundMe page for Eva T.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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